When you continuously progress in developing your MIND you will show up in life as the best version of yourself in your relationships, your work, and your life. How? Start by learning:

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1. Physical basic care of the brain

2. Optimizing your knowledge

3. Aligning your congruence

4. Balancing your emotions

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Transforming consciously your body into the full expression of what it wants to become. A complete Health Transformation from your mindset, motivation, clarity on what and how to achieve a sustainable healthy body. 

1. The minimum we need to be healthy. 

2. The racing mode. Integrating all the tools to find your best performance and health.

3. The cruising mode. A sustainable rhythm that helps our bodies to flourish and express.

If you feel that urge to evolve and grow! Or/and If you ever wondered about life. ..this is it? That's your spiritual/mindful intelligence talking to you. 

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1. What is mindfulness and its benefits?

2. States of consciousness

3. Experience the mindfulness practice that resonates best with you—active, passive and most successful meditations.

4. Learn how to integrate unity, gratitude, forgiveness & compassion into your life.

Positive relationships keep us happier, healthier and help us live longer. In life (private or at work), if you focus on solving a problem, you may win or lose. However, focus on your relationship and you will always win.

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1. Ethics: honoring your and others' values.

2. Trust:What is trust?How to become trustworthy?

3. Communication: when relationships go wrong.

4. How to execute difficult conversations keeping the relationships intact, if not stronger.

To be able to grow we need to have the capacity to integrate a new habit into our lives or remove a bad one. How exactly? 

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1. Explore if your Mindset is stopping you to progress. (The WHAT)

2. Find your Motivation, (The WHY)

3. Mechanisms, the HOW to achieve your goal.

4. Understand why and how we develop Habits.

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The stages of development are capacities you have already developed or potentials for growth. Every stage has its own views, values, or general leadership styles associated with that stage.  In this workshop, you will learn what they are: 1. Egocentric, 2. Ethnocentric; 3. Worldcentric; 4. Cosmocentric.

You cannot skip any of these stages, we learn, integrate, and transcend to the next stage with the help of mindfulness. 

Become strong, happy, and healthy by learning what are our basic human needs and the mechanism of how to restore them. 

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1. What happens when we focus only on 1 need?

2. Clear route map to be healthy.

3. What are our basic needs as an individual and how to restore them?

4. What are our social basic needs and how to restore them?

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