When you continuously progress in developing your MIND you will show up in life as the best version of yourself, your relationships, your work, and your life. How? Start by learning:

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1. Physical basic care of the brain

2. Optimizing your knowledge

3. Aligning your congruence

4. Balancing your emotions

Transforming consciously your body into the full expression of what it wants to become. Here you will learn what is stopping you to progress, from your mind, the facts & the how.

1. The baseline of health transformation. A solid start for a sustainable healthy body.

2. The racing mode of health transformation. Use all the tools and principles to find your best performance and health.

3. The cruising mode of health transformation

If you feel that urge to evolve and grow! Or/and If you ever wondered about life ...if this is it? That's your spiritual/mindful intelligence talking to you. 

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1. What is mindfulness and its benefits.

2. States of consciousness

3. Finding the practice that resonates best with you. (passive and/or active)

4. Learn the most successful meditations.  

Here you will learn practical tools to evolve at every perspective of your life. 

The stages of development are alive within you as capacities you have already developed or as potentials for growth. Every stage has its own views, values, or general leadership styles associated with that stage.  Where are you at?

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1. Egocentric

2. Ethnocentric

3. Worldcentric

4. Cosmocentric

To be able to grow we need to have the capacity to integrate a new habit into our lives or remove a bad one. How exactly? 

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1. Explore if your Mindset is stopping you to progress. (The WHAT)

2. Find your Motivation, (The WHY)

3. Mechanisms, the HOW to achieve your goal.

4. Understand why and how we develop Habits and how to change them.